Health and Wellness Minute: Alcohol Dangers

While alcohol is often portrayed in the media as a key ingredient for fun and a great time, the reality is much different. Alcohol use and misuse can create many negative consequences for our physical health even at low levels. As we head into the holidays, it’s a great time to take a look at our use of beverage alcohol, just as we might take a look at the foods we consume and their consequences on our body. The National Institute for Alcohol Abuse and Alcoholism (NIAAA) provides research and information that can help us with this important task. Click on the link below to find out how your alcohol consumption could be impacting you.

https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body