Holiday Balance for Flight Attendants in Recovery

The holiday season brings sparkle, celebration, and meaningful moments with loved ones. For flight attendants, it also means packed airports, long duty days, and unpredictable schedules. Add the pressure of social obligations, and it can begin to feel overwhelming. The question becomes: How do you manage flying, family, and festivities while staying focused on your recovery when there never seems to be enough time?  

The answer is simple — You can and you will. Below are a few gentle reminders to help you stay grounded this season: 

Practice Gratitude: Take a moment to recognize how far you’ve come. Reflect on the growth, healing, and positive changes recovery has brought into your life.

Stay Connected: Lean into your recovery support system including your sponsor, recovery group, or therapist. Many major cities offer 24-hour in-person 12-step meetings during the holidays, and virtual meetings are available every hour of the day, wherever your schedule takes you. 

Prioritize Self-Care: Maintain your routine as much as possible. Nourish your body, rest when you can, and engage in healthy ways to relieve stress, whether that’s stretching in your hotel room, exercising, or taking a peaceful walk between trips. 

Say “No” with Confidence: You never owe anyone an explanation for choosing not to drink or use. Protecting your recovery is always the right decision. 

Enjoy the Season Your Way: Many establishments now offer creative and delicious mocktails. You can also bring your own festive non-alcoholic beverages to gatherings.

For inspiration, explore:

https://www.bonappetit.com/gallery/best-mocktail-recipes

If you or a family member needs support during this holiday season, remember that help is always available. Please contact the confidential FADAP Helpline at (855) 33-FADAP or (855) 333-2327. You are not alone and your wellness matters. Wishing you a safe, peaceful, and healthy holiday season.