Depression is a serious but treatable mental health condition that affects millions of people of all ages and backgrounds. It can interfere with daily life, cause deep emotional pain, and affect not only the person experiencing it, but also those who care about them.
Supporting a loved one or friend with depression isn’t easy. You may feel helpless, frustrated, afraid, guilty, or deeply sad. Those reactions are normal. What’s important to remember is that depression is not a personal failing and it doesn’t simply go away with willpower. With professional care and support, recovery is possible.
Below are ways you can support someone who may be struggling with depression.
Tip 1: Understand Depression and its Symptoms: Depression is a medical condition, not a choice or a weakness. The symptoms are not personal, even when they affect relationships. Common signs may include:
- Withdrawing from activities or relationships they once enjoyed
- Appearing unusually sad, irritable, short-tempered, critical, or moody
- Difficulty managing stress or increased anxiety
- Frequent complaints of physical aches and pains, or constant exhaustion
- Trouble concentrating, remembering things, or making decisions
- Increased use of alcohol, drugs, or medications (such as sleeping pills or pain relievers) to cope
Tip 2: Listen With Compassion: Be present and listen without trying to fix or solve the problem. Often, being heard and understood is far more helpful than offering advice.
Tip 3: Encourage Professional Support: Gently encourage the person with depression to seek professional help. Flight Attendants and family members can reach out to the Flight Attendant Drug and Alcohol Program (FADAP) for confidential guidance and support.
Call FADAP: 1-855-333-2327 or 1-855-33-FADAP. You’ll be connected with a trained Flight Attendant peer from your airline.
