What Is a Process Addiction?

A process addiction, also known as a behavioral addiction, occurs when a person becomes compulsively engaged in a behavior despite harmful consequences. Because these addictions do not involve drugs or alcohol, they are often misunderstood as simply "bad habits" or a "lack of willpower." In reality, repeated compulsive behaviors can change the brain's reward system in much the same way that substance use disorders do.

Common types of process addictions include gambling, food, shopping, work, screen use , sex, and excercise

Warning Signs of a Process Addiction

Loss of Control – Being unable to stop or reduce the behavior despite wanting to, even when it is harming your finances, physical health, relationships, or emotional well-being.

Preoccupation – Constantly thinking about the behavior or planning when and how you will engage in it.

Escapism – Using the behavior as your primary way to cope with stress, loneliness, trauma, anxiety, or other difficult emotions.

Tolerance – Needing to engage in the behavior more often or for longer periods to experience the same level of satisfaction or relief.

Shame and Secrecy – Hiding the extent of the behavior from loved ones and experiencing guilt, shame, or regret afterward.

If you believe you or someone you care about may be struggling with a process addiction, confidential help is available. Call the Flight Attendant Drug and Alcohol Program (FADAP) helpline at 1-855-333-2327 to speak with a trained peer from your airline who can provide support, information, and referrals to appropriate resources.